David ScottMar 17, 20231 min readIt never rains on the FLJs22 runs in to the #Couchto5k programme, and we had our first drops of rain this morning Literally just a few drops. But there you go. I...
David ScottFeb 11, 20221 min readThe 20 Minute Run10th January 2022. 60 seconds was tough! đđťââď¸ 11th February 2022. We just smashed out 20 minutes non-stop! đđťââď¸đđťââď¸đđťââď¸ So...